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Here are some wise quotes & ideas from Dr. Philip Maffetone that reflect his philosophy on health, endurance, and personal well-being:
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### Selected Quotes
1. “One can be healthy but have poor fitness; or very fit but unhealthy.” ([Goodreads][1])
2. “Reducing excess body fat is best accomplished by avoiding junk food and eating healthy foods.” ([Goodreads][1])
3. “An important rule is worth mentioning here again: Have fun in your workouts. They should be enjoyable and invigorating.” ([Goodreads][1])
4. “Muscle fatigue is not necessarily bad, it’s actually an important part of getting stronger. Healthy fatigue … is necessary to create the desired training effect … Excess fatigue … is harmful because it can increase muscle weakness and cause pain or overtraining.” ([Goodreads][2])
5. “A key to avoiding chronic inflammation is in balancing one’s dietary fat intake by eating only natural fats, avoiding junk food, and consuming healthy foods. In doing so, many problems like muscle imbalance, weak bones, injuries, chronic diseases, even mental-emotional illness can be prevented.” ([Goodreads][2])
6. “We want to personalize our journey in life.” ([Brad Kearns][3])
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If you like, I can pull together **5 quotes** in one theme (leadership, motivation, etc.) to use for social media or video. Do you want them focused in a particular direction?
[1]: https://www.goodreads.com/author/quotes/166070.Philip_Maffetone?utm_source=chatgpt.com ”Philip Maffetone Quotes”
[2]: https://www.goodreads.com/author/quotes/166070.Philip_Maffetone?page=2&utm_source=chatgpt.com ”Philip Maffetone Quotes”
[3]: https://bradkearns.com/maffetone1/?utm_source=chatgpt.com ”Dr. Phil Maffetone: Avoiding The Ills Of Modern Society”