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Here are several verified quotes from **Scott Schwenk**, followed by a brief reflection on the wisdom behind them.
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**Ledord:** Acceptans / Icke-kamp
**Tanke:**
> “We don’t have to push so hard for the things that matter most in life.” ([Aro Ha][1])
> Meaning: Schwenk reminds us that meaningful things—growth, purpose, connection—do not always demand frantic striving. Sometimes what matters most comes through gentleness, patience and presence rather than force.
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**Ledord:** Samarbete / Öppenhet
**Tanke:**
> “All of nature is in deep collaboration with itself. As humans we have a huge opportunity to see the immense value of collaboration and train in it relentlessly.” ([Facebook][2])
> Meaning: Here he points to the natural world as a model: parts working together rather than separately. For us, the insight is that thriving often comes through connection, interdependence and shared purpose—training ourselves in collaboration, not just competition.
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**Ledord:** Närvaro / Andning
**Tanke:**
> “If you want to shift your mood, shift the rhythm, and depth of your breath.” ([Destination Deluxe][3])
> Meaning: Schwenk emphasises the simple but profound tool of the breath. When our internal rhythm is off—stress, anxiety, fatigue—altering our breath is a direct path to changing our state. It roots us in the body and reconnects us with a stiller centre.
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**Ledord:** Självkärlek / Autenticitet
**Tanke:**
> “What I most value in others? Self-love. When people have an abiding sense of self-love, we show up. We can be counted on. We are free to nurture and be nurtured.” ([boysofyoga.com][4])
> Meaning: He highlights self-love not as vanity, but as the foundation of integrity, presence and true relational capacity. When we love ourselves, we are reliable, open, vulnerable—and able to give and receive.
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**Ledord:** Transformation / Lekfullhet
**Tanke:**
> “The freedom to live and love **without conditions.**” ([boysofyoga.com][4])
> Meaning: Schwenk invites us into a more expansive way of being—living and loving not circumscribed by “ifs” and “buts” but from a place of inner freedom. It’s an invitation to loosen the self-imposed limits and to explore life more fully, with a sense of play.
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**Kort bakgrund:**
Scott Schwenk is a meditation teacher, breath-work facilitator and coach who combines spiritual traditions (Tantra, classical meditation) with modern personal development work. ([boysofyoga.com][4]) His approach is oriented around what he calls “Waking Up, Growing Up, Cleaning Up, Showing Up” — a framework for both inner and outer transformation. ([Destination Deluxe][3])
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If you like, I can gather **10-15 quotes** from Scott Schwenk with translations (since you use Swedish), and we can explore thematic groupings (e.g., breath & body, ego & shadow, love & relationships) to help you integrate them in your book-project. Would you like that?
[1]: https://www.aro-ha.com/podcast/scott-schwenk?utm_source=chatgpt.com ”Scott Schwenk on the Adventures in Wellbeing …”
[2]: https://www.facebook.com/ScottPSchwenk/?utm_source=chatgpt.com ”Scott Schwenk”
[3]: https://destinationdeluxe.com/scott-schwenk-master-coach-meditation-teacher-mindful-alchemist/?utm_source=chatgpt.com ”Scott Schwenk is a Master Coach Who Helps People To …”
[4]: https://www.boysofyoga.com/scottschwenk?utm_source=chatgpt.com ”ScottSchwenk – Boys of Yoga”