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Shigeaki Hinohara, a renowned Japanese physician and longevity expert, was a pioneer in the study of aging and lived an active and meaningful life until his death at 105. His philosophy on life and aging inspired many, and he shared profound wisdom throughout his career. Here are some of Shigeaki Hinohara’s most famous quotes on life:
1. **”Energy comes from feeling good, not from eating well or sleeping a lot. We all remember how, as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults too.”**
– Hinohara emphasized the importance of staying active, engaged, and enthusiastic about life, suggesting that a sense of purpose and joy provides energy more than physical needs alone.
2. **”Always take the stairs and carry your own stuff. I take two stairs at a time, to get my muscles moving.”**
– This reflects his practical philosophy on maintaining physical health by incorporating activity into daily routines, even into old age.
3. **”We all remember how, as children, when we were having fun, we often forgot to eat or sleep. I believe we can keep that attitude as adults.”**
– Hinohara believed in maintaining a youthful mindset and focusing on enjoyment and passion as keys to vitality.
4. **”Life is all about contribution. You need to give something back to society.”**
– He emphasized the importance of finding purpose in helping others and giving back to the community, which he believed was a fundamental element of a long and fulfilling life.
5. **”Don’t be crazy about amassing material things. Remember: You don’t know when your number is up, and you can’t take it with you to the next place.”**
– A reminder of the fleeting nature of life and the importance of focusing on experiences and relationships rather than material possessions.
6. **”There is no need to ever retire, but if one must, it should be a lot later than 65.”**
– Hinohara himself continued to work and contribute well into his 100s, advocating for an active life without the constraints of a traditional retirement age.
Shigeaki Hinohara’s quotes reflect his deep understanding of the human spirit, health, and the importance of staying active and engaged in life regardless of age. His insights on living a long, fulfilling life continue to inspire people around the world.