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Här är några kloka och inspirerande citat från Jay Shetty—hämtade från pålitliga källor där han reflekterar över visdom, självutveckling och livet i stort:
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### Utvalda citat från BrainyQuote
1. **“Knowledge is power, and it can help you overcome any fear of the unexpected. When you learn, you gain more awareness through the process, and you know what pitfalls to look for as you get ready to transition to the next level.”**
([Vogue][1], [BrainyQuote][2])
2. **“If you can build a muscle, you can build a mindset.”**
([BrainyQuote][2])
3. **“Solitude is the strength of being alone. It’s where we become our best company.”**
([BrainyQuote][2])
4. **“You start projecting hurt and pain onto yourself when you don’t find closure. Be honest with the situation and yourself, clean the wound, and move on.”**
([BrainyQuote][3])
5. **“Real love is figuring out how someone wants to be loved and loving them in that way.”**
([BrainyQuote][3])
6. **“You can’t be what you can’t see. Expose yourself to more role models and diverse experience to broaden your perspectives and ideas.”**
([BrainyQuote][3])
7. **“When you are looking to be validated by others, you are living according to their values, not yours.”**
([BrainyQuote][3])
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### Tankar från *Goodreads* (inklusive citat från *Think Like a Monk*)
8. **“Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.”**
([Goodreads][4])
9. **“When you learn a little, you feel you know a lot. But when you learn a lot, you realize you know very little.”**
([Goodreads][4])
10. **“The more we define ourselves in relation to the people around us, the more lost we are.”**
([Goodreads][4])
11. **“Actually, the greatest detachment is being close to everything and not letting it consume and own you. That’s real strength.”**
([Goodreads][4])
12. **“Salt is so humble that when something goes wrong, it takes the blame, and when everything goes right, it doesn’t take credit.”**
([Goodreads][4])
13. **“When we accept the temporary nature of everything in our lives, we can feel gratitude for the good fortune of getting to borrow them for a time.”**
([Goodreads][4])
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### Sammanfattning
Jay Shettys budskap handlar ofta om att:
* Utveckla inre kraft och medvetenhet (som att stärka sitt sinne precis som man stärker en muskel).
* Att verkligen förstå frihet – det handlar inte om att säga vad du vill, när du vill, utan att slippa känna behovet att uttrycka allt.
* Värdera ensamhet som möjligheten att lära känna sig själv – och att verklig styrka kan komma av att vara närvarande utan att dras med.
* Skapa medvetenhet kring hur du ser dig själv – inte i spegeln av andras förväntningar, utan genom djupare inre förståelse.
Om du vill ha citat kring ett särskilt tema—som kärlek, självmedkänsla, relationer eller mindfulness—säg gärna till, så kan jag plocka fram fler från Jay Shettys ord eller andra inspirerande röster!
[1]: https://www.vogue.com/article/well-intentioned-jay-shetty?utm_source=chatgpt.com ”Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea”
[2]: https://www.brainyquote.com/authors/jay-shetty-quotes?utm_source=chatgpt.com ”Jay Shetty Quotes”
[3]: https://www.brainyquote.com/lists/authors/top-10-jay-shetty-quotes?utm_source=chatgpt.com ”Top 10 Jay Shetty Quotes”
[4]: https://www.goodreads.com/author/quotes/16718914.Jay_Shetty?utm_source=chatgpt.com ”Quotes by Jay Shetty (Author of Think Like a Monk)”