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Here are selected quotes of wisdom from **Barry Sears**, biochemist and author of *The Zone* series, known for his work on diet, inflammation, and hormonal balance:
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**1.** *”Food is the most powerful drug you will ever take.”*
– Emphasizing that what we eat has a direct and profound impact on our health, mood, and longevity.
**2.** *”The key to a longer and healthier life is keeping inflammation in a constant zone of control.”*
– A central principle of Sears’ philosophy: that chronic inflammation is the root of many diseases, and diet is the primary tool for managing it.
**3.** *”You can’t manage your health if you can’t manage your hormones — and your hormones begin with your food.”*
– Reflects his view that hormonal balance, particularly insulin and eicosanoids, is crucial for optimal health.
**4.** *”It’s not about eating less, it’s about eating right.”*
– A core Zone concept: balance and quality matter more than calorie restriction.
**5.** *”Small changes in diet can lead to significant changes in hormones, and significant changes in hormones can lead to big changes in your health.”*
– Reinforces the biochemical cascade that begins with even minor dietary adjustments.
**6.** *”The right balance of protein, carbohydrates, and fat at every meal is what turns on your genes for wellness.”*
– Sears frequently connects nutrition to gene expression and long-term health outcomes.
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Let me know if you’d like some of these translated into Swedish or adapted to specific topics like performance, weight loss, or mental clarity.