Email: info@rolfhedmanmentor.se
Telefon: +46 (0)702 46 02 56
”The 8 Characteristics of Flow:
– Complete concentration on the task
– Clarity of goals and reward in mind and immediate feedback
– Transformation of time (speeding up/slowing down of time)
– The experience is intrinsically rewarding
– Effortlessness and ease
– There is a balance between challenge and skills
– Actions and awareness are merged, losing self-conscious rumination
– There is a feeling of control over the task”