Rolf Hedman Mentor

Email: info@rolfhedmanmentor.se

Telefon: +46 (0)702 46 02 56

 

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Here are several quotes of wisdom by **David Viscott**, the American psychiatrist, author, and radio talk show host, known for his work on emotional honesty, mental health, and personal fulfillment:



**1.** “The purpose of life is to discover your gift. The meaning of life is to give your gift away.”

> This quote reflects Viscott’s belief that fulfillment comes from both *self-discovery* and *generosity*. It emphasizes living with purpose through contribution.



**2.** “You must begin to think of yourself as becoming the person you want to be.”

> A call to proactive self-identity. Change begins with how you *frame yourself in your own mind*.



**3.** “If you could get up the courage to begin, you have the courage to succeed.”

> A reminder that starting something difficult often contains the seed of success. *Initiation itself is a sign of strength.*



**4.** “To love and be loved is to feel the sun from both sides.”

> A poetic expression of mutual love—when it’s *given and received*, life becomes richer and warmer.



**5.** “The truth is that you can’t get what you want until you know what you want.”

> Clarity is power. Without naming your desires, it’s impossible to pursue them with purpose.



**6.** “You don’t have to control your thoughts. You just have to stop letting them control you.”

> A foundational idea in emotional and cognitive health. Awareness of your thoughts creates *inner freedom*.



Let me know if you’d like a reflection or expansion on any of these.

— David Viscott, ChatGPT 4.0